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Grand Total Part 1: 70.20 Miles
Week 1- 17.97
Week 2- 7.25
Week 3- 11.6
Week 4- 7.53
Week 5- 10.23
Week 6- 0.00
Week 7- 8.6
Week 8- 7.02
Week 8
Tuesday 2.16
Wednesday 1.60
Saturday 1.00
Sunday 2.26
Grand Total: 7.02 miles
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95.7 kg
これまでの減量分: 3.2 kg.
残り: 27.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 03月 7日:
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1132 kcal
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脂質: 41.53g | たんぱく質: 85.61g | 炭水化物: 102.75g.
朝食: Sugar Cube, Brown Sugar, Kroger Quick Oats. 昼食: Whole Wheat Flour Tortillas, Deli Fresh Meats Smoked Turkey Breast, Reduced Fat Swiss Cheese. 夕食: Fresh Selections Lettuce, Fat Free Zesty Italian Dressing, Cooked Asparagus (from Fresh), Chicken Breast. 軽食/その他: Pork Rinds, Dark Chocolate Raspberry, Baby Carrots, Sugar Snap Peas. もっと...
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体重に変化ありません
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