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Two kids and a lifetime later...I got up to 220 again in the end of 2019, and I've been slowly working my way downward from there. Time to get those colored bars again.
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84.8 kg
これまでの減量分: 9.5 kg.
残り: 14.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2021年 08月 27日:
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1710 kcal
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脂質: 72.89g | たんぱく質: 92.04g | 炭水化物: 185.36g.
朝食: Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Coffee, Quest White Chocolate Raspberry Protein Bar, Wal-Mart Muscadine Grapes, Egg. 昼食: Chicken Breast, Coca-Cola Coke Zero, Aldi Chickpea Salad. 夕食: Domino's Pizza Stuffed Cheesy Bread , Domino's Pizza 12" Hand Tossed Pepperoni Pizza. 軽食/その他: Kroger Waffle Cone, Blue Bell Homemade Vanilla Ice Cream . もっと...
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2730 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 6 時間 30 分, デスクワーク - 8 時間. もっと...
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週に0.3 kg減量中
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