euheideの日記, 2014年 03月 12日

Hey weight, take it easy! Come down a little bit! :D

inaccurate body fat percentage from body composition scale: 9.3 %

inaccurate waist measurement horizontally across navel: 81.5 cm (it looks like my waistline will have some fluctuations. Unfortunately it's not always going in the right direction heheh).

I forgot taking a blood pressure and heart rate reading but there's no reason to think I was over-trained today so :)

59.7 kg これまでの減量分: 5.7 kg.    残り: 3.7 kg.    ダイエット続き: まあまあ.

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1485 kcal

脂質: 43.13g | たんぱく質: 103.57g | 炭水化物: 166.88g.   朝食: Good Sense Raw Sunflower Seeds, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. 昼食: Onions, White Rice, Oceanfresh Seafoods Cape Hake Fillets, Cherry Tomatoes. 夕食: Granny Smith Apples, Gourmet Garden Garlic Paste, Egg White. 軽食/その他: Whole Milk, Dried Apricot, Almonds, Whole Milk, Dried Apricot, Whole Milk. もっと...

1905 kcal

運動: indoor cycling intensity level 6 (light), 9.5 to 14.4 km/h - 6.1 km virtual distance - Today I felt like pedaling a little more energetically (I think the scale's reading might have motivated me a bit lol) - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 休憩 - 15 時間 　 20 分, 睡眠 - 8 時間. もっと...