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Weight down a bit and doing well. Slept a bit better last night but had a rough time getting through my workout today. Did make it the full 30 min at 6.8mph with 3 incline but it was a struggle.
Be Happy!
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75.1 kg
これまでの減量分: 63.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 12日:
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1903 kcal
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脂質: 109.57g | たんぱく質: 179.66g | 炭水化物: 60.75g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 夕食: Sliced Ham (Regular, Approx. 11% Fat), Egg, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Strawberry Yogurt, Morton's of Omaha Beef Pot Roast. 軽食/その他: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. もっと...
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2782 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.3 kg減量中
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