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Yesterday my English tutor made a pizza for me! It was so kind of him, that I couldn't say "Thank you, but I'm on a diet". I just couldn't, cause it was one of the nicest things someone has done for me this year! And now you can see the result of pizza eating on the scales, but I am determined to work hard at the gym tonight!
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70.5 kg
これまでの減量分: 18.5 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 12日:
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1140 kcal
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脂質: 20.03g | たんぱく質: 101.28g | 炭水化物: 142.00g.
朝食: Nonfat Cappuccino, Milk (Nonfat), Coffee, Fruit Yogurt (Nonfat), Werther's Original Sugar Free Hard Candies, Egg. 昼食: Cappuccino, Miso Soup. 夕食: Cucumber (with Peel), Acme Fat Free Yogurt, Lucerne Fat Free Yogurt - Plain, Giant Eagle Cherry Tomatoes, Egg, Skinless Chicken Breast, Jell-O Fat Free Sugar Free Chocolate Pudding. もっと...
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2560 kcal
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運動:
ウエイトトレーニング（ふつう） - 40 分, 運動マシン（ふつう） - 59 分, 歩く（ゆっくり） - 時速3km - 1 時間 10 分, 休憩 - 13 時間 11 分, 睡眠 - 8 時間. もっと...
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週に4.2 kg増量中
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