Eonadaの日記, 2014年 03月 12日

So I decide I need more exercise to kick this weight loss journey into high gear. I started walking 40 minutes every day at 4mph. I've added weights, squats, and planks three days a week. What happens? My weight goes up two pounds. Bleh. Of course... Maybe it's the tequila I had over the weekend. Maybe it's that time in my cycle. Maybe I've eaten too much salt. Nah, easier to blame the exercise. ;) lol.

107.5 kg これまでの減量分: 2.7 kg. 残り: 25.9 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2014年 03月 12日:

1220 kcal

脂質: 64.85g | たんぱく質: 134.73g | 炭水化物: 18.78g. 朝食: Cooked Red Salsa, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Real Eggs, Kirkland Signature Fully Cooked Bacon. 昼食: Celery, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Daisy Sour Cream, Del Real Foods Carnitas Fried Pork, Dole Romaine Lettuce. もっと...

2619 kcal

運動: 睡眠 - 8 時間, 休憩 - 16 時間. もっと...

週に0.6 kg増量中

1名の支持者いいね！

As dumb as it may sound the exercising will absolutely add weight at times as you convert fat to muscle as muscle is heavier. We've all been there lol.

2014年 03月 12日投稿者: vinnyv11

I think it's the salt & alcohol. The exercise takes time to build muscle & gain weight.

2014年 03月 12日投稿者: dra1018

I dont think you've gained weight by doing weights... that usually takes a while. Check after a couple of days. .. so many factors can account for this. .. eating late, drinking water very late. . Irregular bowel movement etc etc Don't lose hope. . Keep doing what you're doing :)

2014年 03月 13日投稿者: pksethi


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Eonadaの日記, 2014年 03月 12日

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