BuffyBearの日記, 2011年 03月 7日

I did not lose this week but not surprised - I was trying to work in too many new foods. So will step back to the basics. The good news is that I didn't gain any.

81.2 kg これまでの減量分: 3.2 kg.    残り: 21.3 kg.    ダイエット続き: まあまあ.

---

1552 kcal

脂質: 133.68g | たんぱく質: 91.86g | 炭水化物: 27.50g.   朝食: water, lemon, pumpkin, mim, sweetener, brewed coffee, cream. 昼食: water, sweetener, brewed coffee, cream, green onion, celery, kens dressing, radish, hard boiled egg, red pepper, cucumber, baby greens, carrot, red cabbage, lettuce. 夕食: sour cream, water, sweetener, brewed coffee, cream, hellmanns, olive oil, pork loin, lemon juice, baby greens. 軽食/その他: herb tea, sweetener, brewed coffee, cream, hard boiled egg. もっと...

2539 kcal

運動: ダンス（高速ステップ、エアロビクス） - 1 時間 　 19 分, 休憩 - 14 時間 　 41 分, 睡眠 - 8 時間. もっと...