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Surprised I haven't had even a temporary gain after fours days of partying with visiting siblings and friends. I consumed chocolate torte, beer, wine, restaurant food etc. and paid no attention whatsoever to FCP levels, weight, or calories. I thought for sure the scale was shot because it's read the same weight for a while now, but I verified it with the Wii Fit board, and they match within 5 ounces.
My daughter gave me a digital bike odometer last week, so maybe I'll add an extra day of cardio just to see what happens.
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88.9 kg
これまでの減量分: 0.5 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 10日:
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634 kcal
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脂質: 38.09g | たんぱく質: 42.55g | 炭水化物: 37.03g.
朝食: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). 昼食: Cabbage, Iceberg Lettuce (Includes Crisphead Types), Canola Oil. 夕食: Iceberg Lettuce (Includes Crisphead Types), Onions, Canola Oil, Jalapeno Peppers, Cabbage. 軽食/その他: Six Star Pro Nutrition Whey Mix. もっと...
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3387 kcal
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運動:
ウエイトトレーニング（ふつう） - 45 分, 休憩 - 4 時間, 睡眠 - 8 時間, 庭仕事（ガーデニング） - 45 分, 家事 - 1 時間 50 分, デスクワーク - 8 時間 40 分. もっと...
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体重に変化ありません
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