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Last night I went to hibachi with my daughter to celebrate her new apartment and my soon retirement.. everything was delicious - I had filet mignon and chicken with fried rice!!
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75.3 kg
これまでの減量分: 29.0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 21日:
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1621 kcal
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脂質: 81.27g | たんぱく質: 47.94g | 炭水化物: 174.01g.
朝食: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cream Cheese, Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package), P3 Portable Protein Pack. もっと...
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週に11.1 kg増量中
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