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inaccurate body fat percentage from body composition scanner: 8.3 %
inaccurate waist measurement horizontally across navel: 81.5 cm
forgot to take blood pressure and heart rate today :P
edit: I can't believe I am already near my RDI limit lol. What happened today?!? Yesterday was the other way around :)
Today, for practical reasons, I will not be doing indoor cycling. I will to the usual 2 sets of pull ups and push ups and, after that, I'm still not sure heheh.
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59.6 kg
これまでの減量分: 5.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 9日:
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1473 kcal
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脂質: 61.34g | たんぱく質: 76.95g | 炭水化物: 157.48g.
朝食: Whole Milk, Dried Fig, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. 昼食: Cherry Tomatoes, White Rice, Chicken Breast. 軽食/その他: Cashew Nuts, Whole Milk. もっと...
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週に2.8 kg増量中
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