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Weight down a bit today and doing well. I am looking forward to the weekend.
Be Happy!
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78.8 kg
これまでの減量分: 60.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 20日:
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2049 kcal
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脂質: 115.38g | たんぱく質: 155.37g | 炭水化物: 66.93g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 昼食: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham, Brett's Deviled Eggs. 夕食: Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Cooked Chard, Beaver Cream Style Horseradish, Sabra Roasted Garlic Hummus. 軽食/その他: Maker's Mark Bourbon Whiskey, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.9 kg減量中
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