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I had a lot of success on Atkins ten years ago. Lost 50 lbs and kept 40 of it off for about 5 years. I put on 30 lbs in one year about 4 years ago, and another 10 lbs the year after that. I'm about 10 lbs from my highest ever weight, so I think it is beyond time I tried something. Here goes.
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100.7 kg
これまでの減量分: 0 kg.
残り: 32.7 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 03月 9日:
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1322 kcal
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脂質: 98.69g | たんぱく質: 80.81g | 炭水化物: 25.10g.
朝食: Lettuce, Vinaigrette Dressing, Butter (Salted), Egg, Half and Half Cream, Coffee (Brewed From Grounds). 昼食: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Extra Virgin Olive Oil. 夕食: Cheddar Cheese, Del Monte Diced Tomatoes, Onions, Ground Beef (85% Lean / 15% Fat). 軽食/その他: Cheddar Cheese. もっと...
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