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YES! The numbers are showing the hard work I am putting into this diet journey! I am so excited, and it's exactly the boost and motivation that I need to continue losing weight, and do better for myself. I'm very happy, and hopefully within a week I'll see the 280s again. I'm happy, so so happy!
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133.3 kg
これまでの減量分: 1.0 kg.
残り: 19.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 03月 8日:
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1003 kcal
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脂質: 24.53g | たんぱく質: 60.33g | 炭水化物: 138.81g.
朝食: Bananas, Mountain High Fat Free Plain Yoghurt, Pear, Sue Bee Honey. 昼食: Kraft 100% Grated Parmesan Cheese, Kraft Light Asian Toasted Sesame Salad Dressing, Great Value Premium Chunk Chicken Breast in Water, Fresh Gourmet Organic Premium Croutons - Caesar. 夕食: Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Shaved Mesquite Turkey Breast, Wonder Enriched White Bread, Great Value Parmesan Style Grated Topping, Great Value Premium Chunk Chicken Breast in Water. 軽食/その他: Sensible Portions Garden Veggie Straws - Sea Salt, Kellogg's Special K Cracker Chips - Sour Cream and Onion. もっと...
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4660 kcal
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運動:
自転車（速い） - 時速24km - 5 分, 自転車（ふつう） - 時速21km - 5 分, 自転車（ゆっくり） - 時速18km - 20 分, 立つ - 2 時間, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 30 分, 座る - 9 時間. もっと...
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週に3.8 kg減量中
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