|
I took much needed time off from work and enjoyed time with my family in Texas. No counting calories, no weigh ins, no stress, just fun and relaxation. I gained less than expected. Back to my normal routine until my brother, his wife and my son come for a weekend visit. I'll kinda watch my diet! :>) Enjoy your day everyone!
|
79.9 kg
これまでの減量分: 2.7 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 08月 18日:
|
1373 kcal
|
脂質: 76.17g | たんぱく質: 43.67g | 炭水化物: 122.17g.
朝食: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 昼食: Imperial 1/3 Less Fat Margarine, Thomas' Cinnamon Raisin English Muffins, Hill Country Fare Hard Boiled Eggs. 夕食: Kraft American Cheese Slice, Roma Tomatoes, Lettuce, Blue Plate Light Mayonnaise, Lay's Classic Potato Chips (28.3g), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hormel Spam Classic. 軽食/その他: Nabisco Belvita Blueberry Breakfast Biscuits, Peach, Better Body Foods Organic Chia Seeds. もっと...
|
週に0.6 kg増量中
|