|
I'll rate myself poorly this week, even though there's a net loss again. I did not eat well the past two days, and it shows. I did make it to Curves this week 3 times, and walked three times as well. Wed I had a day trip out of town for work with 6 others - was so proud that I took my salad with me, but then still snacked too much during the boring times and the 6 hour total drive. The next day was a retirement party and too many good things to eat. After weighing in this morning at WW, then going to Curves to work out, I was starting to feel funny, and I stopped at the first place I saw - Wendy's. SHOULD have driven a b=it further and went to the grocery store!!! Caved in and had a burger and some fries, and I haven't eaten like this in a while so I feel too stuffed. I did do some more aerobic step exercises at home - I had just bought a Cathe step board with risers and a DVD, I'm not coordinated enough to keep up with her but did what I could :) OK, I'm getting past these few days and will strive to get a full pound off by this time next Friday :) Staying positive, it's all good !!!! We learn so much from times like this !!!
|
88.7 kg
これまでの減量分: 4.3 kg.
残り: 16.1 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 03月 7日:
|
1296 kcal
|
脂質: 44.89g | たんぱく質: 67.70g | 炭水化物: 162.22g.
朝食: GNC Total Lean Shake - Swiss Chocolate (Bottle), Bananas, Coffee (Brewed From Grounds). 昼食: Aquafina Water (16.9 oz), Wendy's French Fries (Small), Wendy's Single with Everything. 軽食/その他: Doctor Kracker Pumpkin Seed Cheddar Flatbreads, Gala Apples, Weight Watchers Chili Lime Multigrain Crisps. もっと...
|
|
2977 kcal
|
運動:
座る - 5 時間, デスクワーク - 2 時間, ショッピング - 1 時間, 運転 - 30 分, Step Aerobics - 15 分, 睡眠 - 8 時間, 休憩 - 6 時間 35 分, サーキットトレーニング - 40 分. もっと...
|
週に0.3 kg減量中
|
 コメント
Next time, grab a large chilli instead :) 270 calories and it's filling, cheap and pretty good!
Dont beat yourself up!
2014年 03月 7日 投稿者: notjune1
|
Absolutely !!! I do like their chili. It was a learning day, that was the first burger I've had since I have no idea, probably last summer. I really didn't miss them either, and now I know why !!! ;) It's all good !!!
2014年 03月 7日 投稿者: erwinwarrior83
|
Today is a new day - just go forward.
2014年 03月 7日 投稿者: BuffyBear
|
One day at a time. One meal does not make you a failure .. you are doing so many good things you should give yourself credit for. It will all come together :)
2014年 03月 7日 投稿者: JennBuck61
|
Sounds like you did pretty well. Sometimes you just have to eat what's handy, when you really need some food. A handy protein to toss in your bag, desk, or car is those small packages of tuna or salmon. You need a fork or spoon, a plastic one taped to the package comes in handy.
2014年 03月 7日 投稿者: wholefoodnut
|
It was a week to show me what I should NOT do, and I will work to make the right things happen as I have been doing these past nine months. I've shed the equivalent of a grade-school child since then :D thanks everyone !!!
2014年 03月 7日 投稿者: erwinwarrior83
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|