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Yesterday I kept delaying the logging of the data and I ended up not doing it...
Yesterday's weight:59.2 kg
Yesterday's waist measurement: 81.3 cm
Yesterday's body fat percentage measurement: 8.9%
Yesterday I've also done 30 minutes indoor cycling and 2 sets of push ups and pull ups :)
Today:
inaccurate body fat percentage from body composition scale: 8.4%
inaccurate waist measurement horizontally across navel: 81.2 cm
blood pressure and heart rate: 116/64 - 64 bpm
Today I'll do my best to keep logging the food heheh.
edit: I'm not sure whether I'll exercise today lol. I should but I've past the ideal time of day when I actually felt like doing it :P
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59.4 kg
これまでの減量分: 6 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 7日:
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1767 kcal
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脂質: 72.73g | たんぱく質: 104.09g | 炭水化物: 186.09g.
朝食: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Sesame Seeds, Walnuts, Whole Milk. 昼食: Grapes, Chicken Breast. 夕食: Olive Oil, Squid. 軽食/その他: Dried Apricot, Tomatoes, White Rice, Almonds, Cashew Nuts, Bananas, Whole Foods Market Goji Berries, Whole Milk, Dried Apricot. もっと...
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週に0.4 kg減量中
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