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It's Friday! I have been back on program with eating & exercise on track for 5 days. I have lost 3 pounds, they are pounds that I had already lost and regained. I have 6 weeks till Easter weekend. I want to be at 152.6 by Easter. That would be 12 pounds gone. 2 a week. I think I can do it. I have a mini vacation during this time, but I will just have to be disciplined.
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74.7 kg
これまでの減量分: 21.0 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 7日:
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865 kcal
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脂質: 40.00g | たんぱく質: 62.00g | 炭水化物: 69.95g.
朝食: Herbal Tea (Other Than Chamomile, Brewed), Kashi Layered Granola Bar - Dark Chocolate Coconut. 昼食: Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). 夕食: Chili's Grilled Chicken Salad. もっと...
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週に3.2 kg減量中
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