fernandabodybilderの日記, 2021年 06月 13日

Hi I’m F Maiara, I’m Brazilian native Portuguese speaker, I started my fitness journey in August 2018 in January 2019, when I meet my best friend/husband. Who is a CrossFit coach level1, I learned with him how is important to exercise every single day. It give me a great starting to my fitness goals.

I’m in my first prep show for a bodybuilder bikini class.

It’s a lot to be change, I can’t wait to see the whole package in November

Also I want to remember my self, where Did I started and how far can I go.

Please if you are interested in my journey, feel more then welcome to follow me
Here’s my Instagram: Berryfnanda_

Peace y’all! ❤️

54.5 kg これまでの減量分: 9.9 kg.    残り: 7.3 kg.    ダイエット続き: まあまあ.

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1393 kcal

脂質: 37.10g | たんぱく質: 152.75g | 炭水化物: 117.90g.   朝食: Baby Spinach, Egg White, Egg (Whole). 昼食: White Rice (Long-Grain, Cooked) , Good & Gather Lightly Salted Roasted Whole Cashews, Baked Potato (Peel Eaten, Fat Not Added in Cooking), HEB Seasoned Chicken Breast For Fajitas. 夕食: Good & Gather Lightly Salted Roasted Whole Cashews, White Rice (Long-Grain, Cooked) , Cabbage, Foster Farms Shredded Chicken Breast. 軽食/その他: Foster Farms Shredded Chicken Breast, Forrelli Rice Cakes, Jennie-O 99% Lean Ground Turkey, Baby Spinach, Strawberries . もっと...

1973 kcal

運動: 運動マシン（ふつう） - 45 分, エリプティカルマシン - 51 分, 休憩 - 15 時間 　 24 分, 睡眠 - 7 時間. もっと...