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Stupid Salt and Vinegar Kettle Chips got in my way yesterday 😏. Other than that, it was a great week💪🥬🥦🍎💪! Try not to overload on sodium the night before my weigh in next week .
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73.5 kg
これまでの減量分: 1.4 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 16日:
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1002 kcal
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脂質: 41.13g | たんぱく質: 48.94g | 炭水化物: 117.72g.
朝食: Peanut Butter, Country Harvest Stone Milled, Oatmeal, Silk Almond Unsweetened Original. 夕食: Energy Balls, Cooked Green Peas (Canned), Pork Chops (Center Rib, Bone-In, Cooked, Braised) . 軽食/その他: Margarine, Air Popped White Popcorn , Bananas . もっと...
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週に0.5 kg減量中
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