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I'm finding that since right now I am concentrating on firming up my abs I keep forgetting my arm exercises. Maybe I need to make myself a checklist.
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73.7 kg
これまでの減量分: 25.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 6日:
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2230 kcal
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脂質: 61.51g | たんぱく質: 74.09g | 炭水化物: 365.11g.
朝食: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, Honey, Zurvita Zeal For Life. 昼食: Zucchini Bread, Applesauce, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Kitchen Sink Cookies, Dr. Pepper Dr. Pepper (12 oz), Wiley Wallaby Australian Style Gourmet Red Licorice. 夕食: Clif Bar Builder's Bar - Cookies 'n Cream, Wiley Wallaby Australian Style Gourmet Red Licorice, Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix. 軽食/その他: Chocolate Zucchini Bread, Chobani Nonfat Peach Greek Yogurt. もっと...
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2433 kcal
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運動:
座る - 3 時間 30 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 休憩 - 1 時間, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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