2021年 08月 15日の計量結果（日記のエントリーがない日）
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65.4 kg
これまでの減量分: 32.1 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 15日:
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1467 kcal
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脂質: 60.37g | たんぱく質: 41.34g | 炭水化物: 189.92g.
朝食: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Innocent Blueberries, Peaches & Apples, Raspberries. 昼食: French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Genius Triple Seeded Soft Roll, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. 夕食: Violife Original Flavor Block, Extra Lean Minced Beef, Pepper or Hot Sauce, Tesco Free from Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Green String Beans (from Fresh). 軽食/その他: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. もっと...
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週に6.4 kg減量中
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