2021年 08月 13日の計量結果（日記のエントリーがない日）
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99.8 kg
これまでの減量分: 8.4 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 13日:
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1277 kcal
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脂質: 64.46g | たんぱく質: 29.89g | 炭水化物: 149.12g.
朝食: Natural Factors Black and White Chia Seeds, Skinnyfit Super Youth Collegan, Bob's Red Mill Flaxseed Meal, Apples , Bananas , Blueberries , Spinach , Fresh Express Spring Mix. 昼食: Campbell's Cream of Chicken Soup, Skinnyfit Super Youth Collegan, Bob's Red Mill Flaxseed Meal, Natural Factors Black and White Chia Seeds, Spinach , Blueberries , Bananas , Apples , Fresh Express Spring Mix. 夕食: Campbell's Cream of Chicken Soup, Skinnyfit Super Youth Collegan, Bob's Red Mill Flaxseed Meal, Natural Factors Black and White Chia Seeds, Spinach , Blueberries , Bananas , Apples , Fresh Express Spring Mix. もっと...
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週に0.6 kg減量中
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