2021年 08月 12日の計量結果（日記のエントリーがない日）
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67.7 kg
これまでの減量分: 44.9 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 12日:
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716 kcal
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脂質: 22.81g | たんぱく質: 74.54g | 炭水化物: 59.47g.
朝食: Dole Diced Peaches in Fruit Juice, Lactose Reduced 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Isopure Protein Powder. 昼食: Tomatoes, Cracker Barrel Marble Cheese Slices, Toasted White Bread, Black Pepper, Sweet Red Peppers, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Young Green Onions (Tops Only). 夕食: Celery , Cauliflower , Carrots , Cooked Green Cabbage, Campbell's Chicken Broth, Onions , Club House Garlic Powder, Ginger , No Name Boneless Skinless Chicken Breast. 軽食/その他: Lactose Reduced 1% Fat Milk, Tetley Orange Pekoe, Splenda Stevia, Ocean Spray Craisins, Black Diamond Marble Cheese. もっと...
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週に1.7 kg減量中
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