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Not bad. I did some low impact cardio yesterday, so that I would burn calories, but not bulk up. Because my body is really holding onto every single inch of water. I could tell I would be lighter today as soon as I woke up. My stomach looks a smidge smaller. I'm happy. I know it will take some time to keep going down. Patience is the key here.
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134.5 kg
これまでの減量分: 0 kg.
残り: 21.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 03月 4日:
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1144 kcal
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脂質: 38.90g | たんぱく質: 83.55g | 炭水化物: 110.55g.
朝食: Subway Golden Broccoli & Cheese Soup, Subway 12" Oven Roasted Chicken. 昼食: Jack in the Box Grilled Chicken Salad. 夕食: McCormick Imitation Bacon Bits, Hidden Valley Ranch Homestyle Light, Fresh Gourmet Italian Seasoned Premium Croutons, Foster Farms Southwestern Chicken Breast Strips. 軽食/その他: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Sensible Portions Garden Veggie Straws - Sea Salt. もっと...
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4942 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 15 分, ショッピング - 3 時間, 座る - 7 時間, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 20 分, 睡眠 - 8 時間, 休憩 - 3 時間 25 分. もっと...
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週に5.1 kg減量中
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