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Ate off plan yesterday and results are showing up in today's weigh-in.
Be Happy!
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75.4 kg
これまでの減量分: 63.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 4日:
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2083 kcal
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脂質: 104.06g | たんぱく質: 193.53g | 炭水化物: 105.29g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 夕食: Cottage Cheese (Lowfat 2% Milkfat), Asparagus, Egg, Tillamook Extra Sharp Cheddar Cheese, Yellow Sweet Peppers, Sliced Ham (Regular, Approx. 11% Fat), Jimmy John's Slim 1 Ham & Cheese. 軽食/その他: Angelfood Cake, General Mills Chex Mix Traditional, Pita Bread, Hummus, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. もっと...
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週に3.2 kg増量中
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