2014年 03月 4日の計量結果（日記のエントリーがない日）
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107.2 kg
これまでの減量分: 3.0 kg.
残り: 25.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 4日:
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1480 kcal
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脂質: 104.61g | たんぱく質: 101.63g | 炭水化物: 35.32g.
朝食: O Organics Flax Meal, Kerrygold Pure Irish Butter, O Organics Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Nutiva Organic Extra Virgin Coconut Oil, Torani Sugar Free Vanilla Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coffee (Brewed From Grounds), Egg. 昼食: Kirkland Signature Rotisserie Chicken Breast Meat, Cauliflower, Nutiva Organic Extra Virgin Coconut Oil. 夕食: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Del Real Foods Carnitas Fried Pork, Lettuce, Daisy Sour Cream. 軽食/その他: Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Natural Creamy Peanut Butter, Celery. もっと...
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週に0.1 kg減量中
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