2021年 08月 11日の計量結果(日記のエントリーがない日)
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71.9 kg
これまでの減量分: 2.9 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 11日:
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930 kcal
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脂質: 47.04g | たんぱく質: 66.24g | 炭水化物: 52.47g.
昼食: Fried Egg, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Toasted Bread, Chicken Thigh (Skin Not Eaten), Garlic Butter, Whole Foods Market Stevia, Cooked Egg White. 夕食: Pacific Cod, Bertolli Olive Oil, Potato Salad, Broccoli (Without Salt, Drained, Cooked, Boiled). 軽食/その他: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk. もっと...
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週に1.1 kg減量中
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