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slacking
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69.9 kg
これまでの減量分: 19.8 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 10日:
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1059 kcal
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脂質: 30.77g | たんぱく質: 79.67g | 炭水化物: 110.31g.
朝食: Annie Chun's Rice Express - Sprouted Brown Rice, Maya Kaimal Spinach Saag Paneer, Tasty Bite Coconut Squash Dal, Sweet Potato , Khazana Organic Butter Chicken Sauce. 昼食: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. 夕食: Fresh Selections White Sliced Mushrooms, Arugula Lettuce, Garlic , Natural Heaven Angel Hair Hearts of Palm, Saffron Road Lemongrass Basil Chicken, Swordfish. もっと...
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週に0.4 kg増量中
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