|
last time I was semi serious about losing weight (i.e. here on FS having gotten up too 320) was 2011 and my lowest was 307 in August of 11' before self imploding and giving up. so here I am again with a better focus and cheering on the rest of the FS family.
|
138.9 kg
これまでの減量分: 29.8 kg.
残り: 48.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 08月 8日:
|
1726 kcal
|
脂質: 100.78g | たんぱく質: 96.70g | 炭水化物: 118.98g.
朝食: Del Monte Mixed Fruit Cup No Sugar Added, Master Choice White Flour Wraps, Borden Shredded Cheddar Cheese, Cacique Pork Chorizo, Egg White . 昼食: Chicken Wing (Skin Eaten). 夕食: Publix Lasagna with Meat Sauce, Publix New York Style Potato Salad. 軽食/その他: Del Monte Mixed Fruit Cup No Sugar Added, Great Value Mixed Nuts. もっと...
|
週に7.0 kg減量中
|