judibirdの日記, 2009年 05月 15日

Good Friday Morning. I am excited as I have a Miniature Show this weekend. I do have the opportunity to eat out and control what I put in my mouth. It is still a challenge to make those choices but they are getting easier. My weight is down today and that is a good thing. It is time to start exercising to step up the metabolism. Have a great weekend.

95.0 kg これまでの減量分: 19.8 kg.    残り: 0 kg.    ダイエット続き: 100%.

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110 kcal

脂質: 1.00g | たんぱく質: 14.00g | 炭水化物: 14.00g.   朝食: medifast cocoa, water. もっと...