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This is my adult all time low! When I looked down at the scale I said holy s**t!
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74.2 kg
これまでの減量分: 30.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 6日:
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1647 kcal
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脂質: 93.87g | たんぱく質: 73.13g | 炭水化物: 127.90g.
朝食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. 昼食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Butter (Salted) . 軽食/その他: Wonderful Pistachios (Package), P3 Portable Protein Pack. もっと...
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週に4.8 kg減量中
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