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Walked 3.3 miles this AM, 2.6 with doggies.
Picture the Macaulay Culkin movie poster for "Home Alone"...you know, the one where he's got both hands on the sides of his face, eyes wide open and his mouth open in the shape of an "o". Well, that was me this AM when the scale dropped me TWO numbers!!
Now for those of you new to Atkins, TWO pounds may not seem like anything to get excited about, as you're probably dropping more than that at a time, as I did early on. But after 11 months, I typically drop one little pound at a time. In fact, after Induction, I think I've only dropped more than one pound maybe once....or twice? So today is a BIG DEAL!
That second pound may not hold for more than a day, but for today, I'll take them both.
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78.5 kg
これまでの減量分: 28.1 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 2日:
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1326 kcal
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脂質: 86.66g | たんぱく質: 89.11g | 炭水化物: 64.73g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix. 夕食: Armenian cucumber, wishbone ranch dressing, romaine, salad toppins, Heinz reduced sugar ketchup, Kraft deli sliced colby jack cheese, Ground Beef (85% Lean / 15% Fat). 軽食/その他: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized), Mousse Temptations - Dark Chocolate Indulgence, Planters Virginia peanuts, Endulge Peanut Caramel Cluster Bar. もっと...
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2126 kcal
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運動:
睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 36 分, 歩く（ふつう） - 時速5km - 24 分, 休憩 - 15 時間. もっと...
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週に3.2 kg減量中
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