|
i dont know wtf is going on. why am i gaining weight instead of losing weight. my deficit per day is 3500. I'm not sure if I'm in starvation mode, and if its something i can come out of. i feel completely empty, but i haven't pooped in a few days. for today, i'm going to try and decrease my workouts, and keep my calorie limit the same. hopefully that helps. i think ill stay in a deficit of 2500 and 3000 for today.
|
135.4 kg
これまでの減量分: 0 kg.
残り: 22.0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2014年 03月 1日:
|
1100 kcal
|
脂質: 36.50g | たんぱく質: 82.50g | 炭水化物: 111.00g.
朝食: French's Classic Yellow Mustard, Sam's Club French Bread, Kraft Mayo with Olive Oil, Oscar Mayer Shaved Mesquite Turkey Breast, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). 昼食: Fresh Gourmet Organic Premium Croutons - Caesar, Hidden Valley Ranch Homestyle Light, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Greek Blended Yogurt - Blueberry. 夕食: Oscar Mayer Shaved Mesquite Turkey Breast, Fresh Gourmet Italian Seasoned Premium Croutons, Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. もっと...
|
|
5070 kcal
|
運動:
自転車（ふつう） - 時速21km - 5 分, ウエイトトレーニング（ふつう） - 30 分, 家事 - 20 分, 自転車（ゆっくり） - 時速18km - 10 分, 自転車（速い） - 時速24km - 10 分, 睡眠 - 8 時間 40 分, 休憩 - 5 時間 5 分, 立つ - 5 時間, 座る - 4 時間. もっと...
|
週に5.1 kg増量中
|