|
inaccurate waist measurement: 82.9 cm. I've changed the way I'm measuring it. Now the tape is going a little lower across my back so it gets more horizontal as opposed to the oblique line I was doing before. but I think this is less subject to mistakes. It's possible that, at least 1 cm has increased due to this difference heheh. This is the way I will measure from now on. I feel that it's simpler and less subject to mistakes or differences between measurements.
Regarding the weight, I have mixed feelings. Both the day before yesterday and yesterday, as a test, I have been doing several sets of push-ups and yesterday I've also done pull-ups. The muscles involved are completely swollen up. But I've been eating too much calories. I'm going to start doing aerobic exercise more often. Whenever I break the routine, I almost invariably stop doing it altogether. I have to be more careful with that :)
|
59.7 kg
これまでの減量分: 5.7 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 03月 1日:
|
1120 kcal
|
脂質: 54.70g | たんぱく質: 45.85g | 炭水化物: 120.97g.
朝食: Walnuts, Raisins, Almonds, Hazelnuts or Filberts Nuts, Roasted Potato, Beef Steak. 軽食/その他: Whole Milk, Bananas, Pistachio Nuts, Grapes, Cashew Nuts, Plums, Almonds, Whole Foods Market Goji Berries. もっと...
|
体重に変化ありません
|