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Feliz día. It's sunny, but with a forcast high of 21ºF, still not able to work outside. Weight has been steady over the past week or so despite (apparent) daily deficits of 2000+ calories. I always understood a deficit of 3500 calories was sufficient to lose one pound of fat; maybe it's a fallacy. I would have lost 4 pounds over the past week instead of 2 if 3500 is correct--and the deficits are correct. Maybe it's a two-to-one fat to muscle conversion. Maybe the METS calculations that indicate the deficits need to be revised with a constant for slow metabolism or my age. The constant would reduce calories burned by half I guess. The standard calculation is: Kg * METS = calories burned per hour. Adding the constant would make it: Kg * METS = calories burned per hour/2.
It may be rose colored glasses, but the fat tire does appear to be shrinking a little.
No matter, I feel great and freshly washed 33s are a little loose.
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89.4 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 28日:
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1057 kcal
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脂質: 64.35g | たんぱく質: 57.90g | 炭水化物: 78.89g.
朝食: Fresh Chicken Egg Whole, Cream (Half & Half), Sugar. 昼食: Bell Peppers, Roasted and Salted Sunflower Seeds, Canola Oil, Cabbage, Iceberg Lettuce (Includes Crisphead Types). 夕食: Goya Dry Lentils, Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Jalapeno Peppers, Bell Peppers. 軽食/その他: Sugar, Heavy Cream, Six Star Pro Nutrition Whey Mix. もっと...
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3639 kcal
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運動:
ウエイトトレーニング（ふつう） - 45 分, 休憩 - 4 時間, 睡眠 - 8 時間, 庭仕事（ガーデニング） - 1 時間 45 分, 家事 - 1 時間 50 分, デスクワーク - 7 時間 40 分. もっと...
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体重に変化ありません
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 コメント
Could be water. I find that I retain alot of water, and I know right before I drop a pound or two i have to go to the bathroom alot. If you are noticing the changes in your body shape, I bet those pounds you think should have come off the scale will be off soon! Muscle gain is fabulous as well.
2014年 02月 28日 投稿者: inayat
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Technically, it does take around 3500 calories to lose or gain a pound. But they also don't explain that our bodies are made up of 60% water and many things cause our weight to fluctuate and mask that loss. Hormones, exercise, medications, sickness, etc. can all affect the scale. So if you lose 3 pounds, but gain 4 pounds in bloat from TOM, it will mask your loss for the week. If you have a high sodium meal the night before, you may be up. The most important thing is consistency. If you stick with it, the scale eventually catches up.
2014年 02月 28日 投稿者: Suzi161
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Thanks for weighing-in on the post and for the tips, gals. For certain, the variables affecting our bodies, and therefore weight loss, are myriad. Definitely going to stick with the current regimen, good advice.
I don't know who this TOM guy is, but if tries to hand me 4 pounds of bloat I shall slap it out of his hands and kick it into the closest drainage grate.
2014年 02月 28日 投稿者: brettthibault
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Lol TOM is Time Of Month for women. You don't experience it, but many women do. I was using an example. Google "why the scale lies" for insight in to water weight fluctuations.
2014年 02月 28日 投稿者: Suzi161
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LOL... TOM huh?? Have to remember that one!!!
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