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Been away from a scale for a while - but not away from eating on plan. Would have liked to see a slightly higher drop -- but I will take what I get!
Be Happy!
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81.1 kg
これまでの減量分: 57.7 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 3日:
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1808 kcal
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脂質: 113.16g | たんぱく質: 154.44g | 炭水化物: 64.05g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. 昼食: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. 夕食: Skinless Chicken Breast, French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Cooked Chard, Sabra Roasted Garlic Hummus. 軽食/その他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に0.3 kg減量中
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