Gabijaの日記, 2014年 02月 28日

I am a stress eater. And it's not that easy to get done with it. Many years of stress eating can't be forgotten in a month or two. I felt very stressed yesterday all day long. In a result I ate twice as much as I normally ate those two months while slimming. And what's the worse - I didn't have anything healthy to grab and put in my mouth at home when I arrived. It was about midnight, when I ate up 1 chocolate candy and 1 (quite large) wafer :( Why I still had them at home??

71.6 kg これまでの減量分: 17.4 kg. 残り: 9.6 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2014年 02月 28日:

951 kcal

脂質: 13.38g | たんぱく質: 40.48g | 炭水化物: 27.03g. 朝食: American Cheese, Egg. 昼食: Mixed Salad Greens, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes. 夕食: Red Table Wine. もっと...

2565 kcal

運動: ウエイトトレーニング（ふつう） - 40 分, 歩く（ゆっくり） - 時速3km - 1 時間　 10 分, 運動マシン（ふつう） - 55 分, 休憩 - 13 時間　 15 分, 睡眠 - 8 時間. もっと...

週に2.8 kg増量中

3 人のサポーターいいね！

You are still down 20lbs, that's amazing! So sorry you're stressed, hopefully it passes soon. It's ok to mess up once in a while... long as we learn from it ;-) Keep looking up!

2014年 02月 28日投稿者: FitOKay

Keep up the great work

2014年 03月 1日投稿者: brucemcguigan

Your doing great. I had to stop purchasing anything sweet for the house except for sugar free jello which is sweeter that regular. I have been using the jello for my sweet tooth and amazingly it is working.

2014年 03月 1日投稿者: rthunder032

Looking at your progress, you're doing great! Pat yourself on the back for your steady progress and try not to worry about the little blips. Keep up the good work.

2014年 03月 1日投稿者: mrsmole


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Gabijaの日記, 2014年 02月 28日

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