2014年 02月 28日の計量結果（日記のエントリーがない日）
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83.3 kg
これまでの減量分: 8.7 kg.
残り: 28.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 28日:
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1199 kcal
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脂質: 48.07g | たんぱく質: 83.73g | 炭水化物: 94.93g.
朝食: Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Mushrooms , Egg. 昼食: Birds Eye Birds Eye Steam Fresh, Nuttelex Nuttelex Lite, Heinz Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 夕食: Birds Eye Steam Fresh, Nuttelex Lite, Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masterfoods Finishing Sauce Mushroom & White Wine. 軽食/その他: So Good Unsweetened Almond Milk, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour, Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Coles Natural Almonds. もっと...
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週に2.8 kg減量中
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