2021年 08月 2日の計量結果（日記のエントリーがない日）
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59.6 kg
これまでの減量分: 3.4 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 2日:
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1384 kcal
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脂質: 63.45g | たんぱく質: 57.21g | 炭水化物: 124.74g.
朝食: Thomas' Original English Muffins, Country Crock Shedd's Spread Original, Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon. 昼食: Pepsi Diet Pepsi, Sandwich Bros. of Wisconsin Chicken Melt, Ruffles Baked! Original Potato Crisps (Package). 夕食: Tyson Foods Panko Chicken Nuggets, Ruffles Original Potato Chips. 軽食/その他: Coors Light Beer, Quaker Chewy Granola Bars - S'mores, Air Popped Popcorn. もっと...
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週に0.2 kg増量中
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