2021年 08月 2日の計量結果（日記のエントリーがない日）
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60.2 kg
これまでの減量分: 11.8 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 2日:
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576 kcal
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脂質: 31.82g | たんぱく質: 39.36g | 炭水化物: 40.61g.
朝食: Rose Brand Tepung Tapioka, Palm Vegetable Oil, Cooked Tuna, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Herbalife Shake Chocomint, Nutrijell Jelly Powder, Wakame Seaweed , Regular Tofu (with Calcium Sulfate) . 昼食: Palm Vegetable Oil , Fried Floured or Breaded Tuna, Napa Cabbage (Cooked) , Cooked Bitter Melon (Fat Not Added in Cooking), Cucumber, Tea Unsweetened, Cilantro (Coriander). 夕食: Nutrijell Agar-Agar, Herbalife F1 Shake Mix Wild Berry. もっと...
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週に2.8 kg減量中
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