:0)
|
75.5 kg
これまでの減量分: 28.8 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 08月 2日:
|
1534 kcal
|
脂質: 72.08g | たんぱく質: 83.27g | 炭水化物: 133.96g.
朝食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. 昼食: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. 軽食/その他: Wonderful Pistachios (Package), Nuts Online Roasted Golden Chickpeas. もっと...
|
週に4.8 kg減量中
|