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Went to The Boat Yard last night and had some drinks and fried chicken along with good conversation with friends. This weight gain was definitely expected. But at my stage I’m not feeling guilty anymore - just right back on my grind today.. re: https://theboatyardny.com/events/
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76.2 kg
これまでの減量分: 28.1 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 1日:
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1239 kcal
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脂質: 67.55g | たんぱく質: 57.62g | 炭水化物: 96.64g.
朝食: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. 軽食/その他: Nuts Online Roasted Golden Chickpeas, P3 Portable Protein Pack. もっと...
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週に7.9 kg増量中
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