Wtf!!!
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83.7 kg
これまでの減量分: 8.3 kg.
残り: 28.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 27日:
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1252 kcal
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脂質: 38.34g | たんぱく質: 75.94g | 炭水化物: 136.10g.
朝食: Chobani Yogurt, Kraft Kraft Philadelphia Cadbury Choc, Tip Top Tip Top English Muffins, Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk. 昼食: Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Masterfoods Finishing Sauce Mushroom & White Wine, Birds Eye Birds Eye Steam Fresh, Nuttelex Nuttelex Lite, Heinz Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 夕食: Birds Eye Birds Eye Steam Fresh, Nuttelex Nuttelex Lite, Heinz Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 軽食/その他: Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour. もっと...
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2549 kcal
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運動:
歩く(ゆっくり) - 時速3km - 1 時間, 座る - 4 時間, デスクワーク - 6 時間, 休憩 - 7 時間, 睡眠 - 6 時間. もっと...
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週に2.8 kg増量中
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