MainelyMe2の日記, 2021年 07月 31日

I went off intermittent fasting and for a week have been on a binge of sugar and breads. I've followed intermittent fasting off and on for 4 years and I think it has exacerbated my hunger hormones so I am overwhelmed by cravings. Now I am going to get back on track and follow a higher protein, fruits/veggies, some carbs, combined with exercise, to get this old body feeling and looking better.

68.7 kg これまでの減量分: 0.3 kg.    残り: 7.4 kg.    ダイエット続き: まあまあ.

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1498 kcal

脂質: 73.69g | たんぱく質: 106.91g | 炭水化物: 103.43g.   朝食: Flaxseed Seeds, Body Fortress Protein Shake, Driscoll's Blueberries, Coffee with Cream. 昼食: Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value 4% Cottage Cheese, Deli Turkey or Chicken Breast Meat. 夕食: Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Watermelon, Potato (with or Without Peel), Butter (Salted). もっと...