2021年 07月 31日の計量結果（日記のエントリーがない日）
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50 kg
これまでの減量分: 10 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 31日:
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895 kcal
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脂質: 31.03g | たんぱく質: 81.84g | 炭水化物: 73.60g.
朝食: Woolworths Sliced Smoked Chicken, Nature's Choice Rolled Oats, Woolworths Roasted & Salted Cashews, Blueberries , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bokomo Provita Wholewheat, Gullon Sugar Free Shortbread, Pink Lady Apples. 昼食: Honey Mustard Dressing, Woolworths Extra Lean Beef Mince, White Grapes. 夕食: Fig, Camembert Cheese , Lindt Caramel with A Touch of Sea Salt, Parmesan Cheese (Grated) , Focaccia, Woolworths Sweet Potato Wedges, Couscous (Cooked) , Chicken Skewers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 軽食/その他: Woolworths Venison Biltong, White Grapes, Vanilla Ice Creams . もっと...
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週に0.1 kg減量中
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