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!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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74.8 kg
これまでの減量分: 29.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 30日:
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1859 kcal
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脂質: 91.96g | たんぱく質: 81.85g | 炭水化物: 176.22g.
朝食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. 昼食: Sarku Japan Chicken Teriyaki with Steamed Rice. 軽食/その他: Nuts Online Roasted Golden Chickpeas, P3 Portable Protein Pack, Justin's Nut Butter Organic Peanut Butter - Classic. もっと...
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週に3.2 kg減量中
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