2021年 07月 29日の計量結果（日記のエントリーがない日）
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75.3 kg
これまでの減量分: 26.8 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 29日:
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1810 kcal
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脂質: 67.04g | たんぱく質: 99.16g | 炭水化物: 210.62g.
朝食: Sunkist Navel Orange, Vega Protein Nutrition Shake - Vanilla, Aloha Peanut Butter Chocolate Chip Protein Bar, Banana. 昼食: Trader Joe's Organic Firm Tofu, Trader Joe's Brussels Sprouts, Trader Joe's Melange a Trois (Frozen Peppers), Green Leaf Lettuce, Cucumber, Giant Eagle Cherry Tomatoes, Trader Joe's Roasted & Salted Sunflower Seeds, Alpine Fresh Blueberries, Green Giant Sliced Mushrooms. 夕食: Trader Joe's Thai Red Curry Sauce, Trader Joe's Asparagus, Extra Virgin Olive Oil, Tofurky Plant-Based Original Sausage Italian, Trader Joe's Snow Peas, Green Giant Sliced Mushrooms, Trader Joe's Brussels Sprouts. 軽食/その他: Trader Joe's Organic Super Fruit Fruit Spread, Trader Joe's Lightly Salted Rice Cakes, Enlightened Roasted Broad Beans. もっと...
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週に0.2 kg減量中
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