2021年 07月 29日の計量結果（日記のエントリーがない日）
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74.2 kg
これまでの減量分: 0.6 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 29日:
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1077 kcal
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脂質: 54.41g | たんぱく質: 74.47g | 炭水化物: 73.13g.
昼食: Chicken Thigh (Skin Not Eaten), Fried Egg, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Toasted Bread, Cooked Egg White, Whole Foods Market Stevia, Garlic Butter. 夕食: Field Roast Classic Meatloaf, Brown Rice, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing, Cooked Chinese Cabbage (Fat Added in Cooking), Red Gold Diced Tomatoes, Seoul Kimchi. 軽食/その他: Pecan Nuts, Cheese Roll, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Carnation Evaporated Milk. もっと...
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週に0.7 kg減量中
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