|
9st 10 (1 off at WW) Surprised I lost weight at WW this week and not surprised I've put on again today. I've filled in my logs today, going to try and keep my cals in under the out, even if only by tiny amount. That's this week's goal. The mini goals last week def seemed to help. First day of this week off, I've got to try and keep a lid on things.
|
61.7 kg
これまでの減量分: 19.5 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 02月 24日:
|
1855 kcal
|
脂質: 52.05g | たんぱく質: 62.73g | 炭水化物: 287.04g.
朝食: Raisins (Seedless), Alpen Alpen Original. 昼食: Caramelised Red Onion Chutney, Cherry Tomatoes, Cucumber (with Peel), Cheddar Cheese, Lettuce, Coffee Cake, Toasted Crumpet. 夕食: Vegetable Bolognese Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese, Alpro Soya Blueberry Yoghurt, Blueberries. 軽食/その他: Weight Watchers Toffee Yogurt, Walkers Wotsits, Raisins (Seedless), Golden Delicious Apples. もっと...
|
|
2117 kcal
|
運動:
ショッピング - 1 時間, 歩く（ふつう） - 時速5km - 15 分, 運転 - 30 分, デスクワーク - 1 時間, 休憩 - 30 分, 座る - 11 時間 45 分, 立つ - 2 時間, 睡眠 - 7 時間. もっと...
|
週に0.4 kg増量中
|