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I have no idea what gets in to me when I go on a binge! I get that I am stuffing my emotions, I'm hiding, I'm running away, I am not dealing, I am at a complete loss in the moment to take care of myself in an adult and rational manner but WHY??? What is it that derails me so thoroughly! Why do I sit there like a spectator and let it happen and do nothing to stop it? Food is not my friend it is my nemesis. I am back on a liquid diet for however long it takes. I am so sick of the effort food takes at this moment. I turned off my friends on FS as I don't want them knowing how unsuccessful I have been this past week or so. I am not going to give up! I just can't believe how stinking hard and tiresome this actually is. Always obsessing should I, can I, may I, how many calories do I have left. I feel full did I over eat? It is such a lie! Why does food have to be such a challenge in so many ways. 2 24 14
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67.7 kg
これまでの減量分: 0.8 kg.
残り: 6.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 02月 24日:
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1100 kcal
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脂質: 33.70g | たんぱく質: 71.19g | 炭水化物: 142.97g.
朝食: Chocolate Banana Protein Meal Replacement Shake. 夕食: Jicama, Europe's Best Asparagus Spears. 軽食/その他: Jarrow Formulas Iso-Rich Soy, Trader Joe's Frozen Pineapple Tidbits. もっと...
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週に2.0 kg増量中
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 コメント
Please remember your amazing accomplishments. And also that you are human. All of your buddies and friends are proud of you and are here to offer support. And thank you for not giving up and continuing to be an inspiration.
2014年 02月 25日 投稿者: ChicaLean
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When I used to binge it was emotional eating. I have had to learn to change my way of thinking and to overcome this way of being and negative action. I now try to focus on positive thoughts, positvie actions and to look at this as a lifestyle change. Previously, my binge eating was a negative aspect of my life that consumed me. I now think about the positive benefits of eating heathily and working out. Sometimes, I don't feel like going to workout, but I will try do walk at least 30 minutes. I feel so much better about myself. I shop for healthy foods and do not allow myself to make purchases for those foods that I used to binge on. This may sound crazy but it works. I look at food as an alcoholic or a drug addict. I can't know allow myself to be tempted and to continue following into temptation. I wish you the best.
2014年 02月 25日 投稿者: Tiffabulous
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When I used to binge it was emotional eating. I have had to learn to change my way of thinking and to overcome this way of being and negative action. I now try to focus on positive thoughts, positvie actions and to look at this as a lifestyle change. Previously, my binge eating was a negative aspect of my life that consumed me. I now think about the positive benefits of eating heathily and working out. Sometimes, I don't feel like going to workout, but I will try do walk at least 30 minutes. I feel so much better about myself. I shop for healthy foods and do not allow myself to make purchases for those foods that I used to binge on. This may sound crazy but it works. I look at food as an alcoholic or a drug addict. I can't know allow myself to be tempted and to continue following into temptation. I wish you the best.
2014年 02月 25日 投稿者: Tiffabulous
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Chica you're amazing and precious!! Thanks for your support! Tiffa thank you as well however you would be shocked to know that I binged on a vegan diet of fresh fruits and veggies. You can't eat too many organic bananas and get off track I have discovered. When I am stressed, I can over eat broccoli regardless of what the experts say. I know all the ways to trick myself but in the moment I don't always recognize it. I have found that for me I just have to pick myself up by the bootstraps and get over it and not let the temptation overwhelm me again. It's a tricky addiction since we need to eat and it is momentarily comforting, but like alcohol or drugs it's just as dangerous and it's a lie. Blessings!!
2014年 02月 25日 投稿者: mardee57
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I am so tickled...It is so good to know you are binging on veggies. I need to get where you are, and you are right it is a tricky addiction. I still have many obstacles to overcome. I went to subway, and instead of ordering a footlong, I ordered the 6". It feels so good to have self-control right now. I wish you the best. Many blessings to you.
2014年 02月 25日 投稿者: Tiffabulous
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